Any food or drinks I can take to help me fall asleep at night?

Question

Any food or drinks I can take to help me fall asleep at night?

Answer 1

Calcium lactate is a natural cure for insomnia. Warm milk also helps or a bowl of cereal.

Answer 2

Warm milk is supposed to help and a small glass of red wine as well.

Dried cherries (rich in melatonin) an hour before bedtime are also supposed to help.

Answer 3

Camameal tea idk how to spell it, warm milk, a small snack with NO caffeine will also help.  Hope i helped also next time you go to shoprite or walmart or whatever buy something called valarian root its a natural herb that produces more of the things that make you go to sleep.  

Answer 4

you can drink wine or some kind of alchohol.

you could also try stuff without sugar.

excercise out in the hot sun for an hour or so.

then wen u go to bed youll feel tired and fall asleep.