Question:

Any good books on weight training? ?

by  |  earlier

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I used to work out but have not done so for a year or so. Does anyone know any good books for the beginner/intermdiate?

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5 ANSWERS


  1. Biggest Loser has a great book for weight circuit training. Beginner, Intermediate and advanced.  


  2. The encyclopedia of modern bodybuilding by arnold schwarzenegger

  3. I don't know of any good books (other than biographies which help motivate you) but there is an excellent website that I will link below that is one of the most comprehensive with lift technique (illustrated), advanced diets and the core strength program is something that works. I am not affiliated with the site and I am also a gym owner and youth athletic trainer.

  4. Get the book 'Strength Training Anatomy'  See the link below.  It is sure to help.

    http://books.google.com.au/books?id=YTds...


  5. muscle chow- food, talks about cutting, everything youll ever need to know about dieting

    stength training anatomy-has alot of exercises and how to do them, good illustrations

    high intensity training- idk why i just like this book i couldnt put it down

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