Any good tips on curbing hunger?

Question

i'm not anorexic! but i think i eat too many snax at home in the summer, and i want to get that tight skinny emo body.

Answer 1

There is a difference between hunger and appetite. Hungry means you need the food, and appetite means you want the food. Learn the difference and when you do eat, try eating stuff with fiber. I have had so much fiber that you don't want to know the rest of the story.

I lost pounds when I switched from soda to sports drinks, and then to water. Just make the healthiest looking choice and eat as little as you can. Then kill time with activities so you don't get bored and start eating.

But make sure the choice that looks healthy IS healthy. Omg, I was soooo mad when I found out that iceberg lettuce has no nutrition so now I have romaine lettuce. Ever force yourself to eat something because you think it's healthy? lol.

Answer 2

When you get hungry, drink a glass of cold water.  Wait 20 mins and occupy yourself with something away from the kitchen.  If you're still hungry, eat some fruit or really crunchy veggies (crunchy snacks tend to be more satisfying for snacking than soft).

Answer 3

If you are eating snacks it might be more boredom than hunger. I suggest reading a book, going on the computer, going to the park, watching a movie, or most of all... exercising, to keep you distracted from eating. If you want a thinner body: biking, swimming, and running will help you shed the fat without making you look really muscular. If you can't leave the house, then run up and down the stairs, do jumping jacks, and jump rope. If you actually ARE hungry and need to eat: snacks like carrots, apples, and celery are low in fat, yogurt, salad (light on the dressing), soup, and ice pops are all foods that won't really add to your weight.

*edit* Also, drinking at least 6, if not the proper 8, glasses of water will help fill you, shed the pounds, and reduce acne.