Any great stretching/muscle relaxing videos on youtube?! (EASY 10 POINTS)?

Question

so im really sore.

my hamstrings and legs are just so tight and sore in general.

ive been stretching everyday but its not helping.

i couldnt even run because my legs were soo crampy and sore.

are there any youtube videos that are like 10 minute long that specialize in stretching and helping ease pain? maybe some yoga stretching?

i cant find any

thanks

Answer 1

go to full body stretching exercises....on youtube. they have great videos

Answer 2

Type in Sparkpeople!!!!!!!!!

gimme 3 points

Answer 3

you should try about.com there are probably 100 different leg stretches on there it is really great.