Any healthy recipes for any meal that are 330- calories?

Question

My Mom and I are working on our weight and we need to know some healthy and 330- calorie limit meals? I am not a fan of fruits and veggies but I guess I might try some. Is sushi healthy? Thank you!

Answer 1

Please visit

     www.YesTheyAreFake.com

She is a consultant to models and has lots of advice. She also has a "Cleanse Journal'  wherein she went on an 11-day cleanse and lost most of the bad fat on her body in those places she hated to have it.

Vist her site and search for the Cleanse Journal.

A good low calorie meal that is very energizing is a can of salmon. Salmon contains DMAE which raises energy through the roof. Eat a can and then wait 20 minutes for the benefit to begin. Salmon is low fat, contains fish oil for the skin and supplies your daily protein.

Answer 2

calories dont really matter much unles your eating way over 2000 calories a day basically if you excercise from 30min-1 hour a day you il gradually lose weight

Answer 3

I could fix you Fettucine Alfredo that is 330 calories, as long as I can adjust the portion size!

Just eat lower-calorie, higher-fiber foods.  They will fill you up and keep you full longer.

Answer 4

Balsamic Chicken with Baby Spinach Recipe





1 tablespoon olive oil

3 cloves garlic, chopped

2 (8-ounce) boneless, skinless chicken b*****s, halved

8 ounces baby spinach

2 tablespoons balsamic vinegar

1/3 cup low-sodium chicken broth

1 cup low-sodium canned chopped tomatoes with juice

2 cups whole wheat couscous, cooked

Heat a large saute pan over medium-high heat. Add the olive oil and heat. Add the garlic and cook for 1 minute. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear. Remove the chicken and set aside. To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes. Remove from the pan and set aside. Lower the heat to medium and add the balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any browned bits. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.

Place the couscous in a serving bowl. Top with the spinach, chicken and balsamic-tomato sauce.

Nutrition Information  

Nutritional Analysis per serving Calories 353

Total Fat 6 grams Saturated Fat .9 grams

Protein 34 grams Carbohydrates 42 grams

Fiber 8 grams

Answer 5

  eat @ sub way. the sub are all under 330 calories. thedailyplate.com

www.kypost.com

also you should watch sugar intake for calories

Is sushi healthy.............. Yes

Like many Asian foods, when it is prepared traditionally, sushi is in fact very good for you. The basic elements of sushi are vinegared rice, dried seaweed nori, vegetables, and fish. Traditional sushi is low in calories while also high in fiber, vitamins, and omega-3 acids. When eaten in moderation, sushi can be a healthy and delicious meal, especially when supplemented with interesting sides to tempt the palate.

The important thing to remember when eating sushi is that, like all foods, when eaten in excess it is not very healthy. The fresh, nutritious ingredients are not calorie free, although they are low in calories. Especially in the West, sushi is often made with fatty fish and vegetables like fried fish, eel, and avocado. In small amounts, these fats are actually good for you: in large servings, they are not. Sushi encourages dainty eating and small portions, because of the way in which it is prepared and served. Stick with traditional Japanese sushi, rather than Westernized versions with things like cream cheese in them, and enjoy your healthy meal.

Answer 6

check out this recepies:

http://www.foodtv.ca/eatingwell/MenuDeta...

and have the best of luck :) and another good website:

http://www.foodtv.ca/ontv/titledetails.a...