Ive been playing football with my friends for a while now when i picked up an injury, the first time when i stood in my left foot to kick the ball and my body weight shifted to the left but my leg stayed in place from there down (best way i can describe it). There was just a crack sound and then a huge amount of pain, after that i could barley play or run for about a week and it took about another 2 before it was back to normal.
It happened a second time but not so bad healed up a lot quicker, and a lot less sore but my knee always felt a bit weaker after that, but im not sure it that was just my brain telling me not to try to over work it.
It happened a third time today but even less bad, not really sore and it already fells better. Although that was actually after i stopped playing and was just standing moving my leg around a bit.
So any idea what it is or has anyone had anything similar?
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