Any idear on how to fall asleep easy ?

Question

Any idear on how to fall asleep easy ?

Answer 1

Try a cup of chamomile tea before bed.  I was an insomniac after my daughter was born and a cup every night really did help for a good sleep!  Good luck...

Answer 2

Lie in bed and picture rain. Imagine it falling n the ground, trees and everything around you outside. It sounds funny, but I swear it works! :)

Answer 3

maybe you should count sheep.

Answer 4

Try a cup of chamomile tea before you go to bed. I find it really good during exam time. It helps relax the body, so you can sleep easy. Try it! It really works!    

Answer 5

Rain works for me too, sometimes... but mostly if I am really having a hard time sleeping because too much is on my mind I listen to light music.  I tend to stay with instrumentals though, or I would lie in bed and sing or hum to the words, lol.  The nature tapes don't really work for me, but there are some real nice flute and or piano cd's out there.

Now it is 8:30am and I tried sleeping hours ago, lol, so this does not always work  :P

I do wish you the best, because it sure is terrible when you can't sleep, but must.