Any ideas for a good volleyball workout program or volleyball excercises?

Question

I am wanting to play on the volleyball team next year, but I need to get in shape and workout through the summer.. any ideas on what i can do to get in shape.. such as sit ups, push ups.. etc. Anything will help me!!!!!! Thank you!

Answer 1

weight training helps you verticle and makes you stronger

agility drills cuz its all about footwork

sprint and longer distance for those long intense volleys

Answer 2

Squats with weights, squat jumps with no weight, jump-rope, jumping up and down off boxes 1 and 1/2 feet high.

Short sprints 20m

Power cleans

Bench press

Medicine ball throw (front/overhand, back and sidearm)