Any ideas for quick to make healthy meals?

Question

That are tasty.

Thanks very much.

Answer 1

oh i love  taking eggs and scrambling them with whole wheat toast

or

fresh berries in a parfait with vanilla yogurt

or

toast and tuna from the can in water drained

or

baked potato with cheese on top

or

air popped popcorn

or

steamed broccoli and cauliflower and roasted garlic and olive oil on top mixed in together

spinach or sun dried tomato wraps filled with fat free butterball turkey breast some cheese and tomato and lettuce sandwich

or

pita with roasted peppers onions and some cheese low fat on top

Answer 2

this takes 5 mins cook pasta (4 mins quick cook)

sautte red onion peppers mushrooms courgettes

add paprika worster sauce salt and peper add to cooked pasta on heat add passata,tabasco sauce crused garlic

and stir until heated through

have with salad halloumi or mozzerela cheese and garlic bread or chuck in a chicken breast if you have a little more time good luck xxxxx

Answer 3

Stir fry is a good option.  Use good olive oil, chicken (cut into very thin strips), after you have cooked the chicken add whatever chopped up veggies you like.  Stir it up, add a couple tablespoons of water, put a lid on and let it steam for a couple of minutes.  Remove the lid and you can serve as is or add some soy sauce, ginger, or garlic.

Serve with rice.

Answer 4

Ugh. Tough one. The fastest i can think of is salad and maybe a little of sausage ?