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Any ideas for yummy (meat free) meals I can make for 1 in the microwave?

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Just got a microwave :) yay! now I want to use it to make some nice dinners etc. Any easy ideas?

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  1. An easy one would be jacket potato.  Just cut the potato in the middle and heat it with high power for about 1 or 2 minutes. When the potato is done, you can just apply bits of cheese or butter and stuff meat or vegetables in the middle and eat.


  2. Veggie steamers, potatoes, quesadilla, cheese and bean burrito, broccoli and cheese pocket, vegetable, tomato, cream of mushroom (w/rice) broccoli or asparagus soups, nachos, morningstar or boca burgers, frozen waffles or pancakes

  3. Take some time on the weekends or any day off to prepare some basic foods that require a simple heating later on. Yup, it is a bit time consuming when you might rather be out playing but then, you don't have to eat processed food. Make a big batch of rice and set it aside so you can help yourself anytime. Having an assortment of pre-cooked additions of your favorite foods laid out on a platter will help to give variations in tastes and diet. Any grains you eat a lot of should be pre-cooked and represented. You can slice and freeze (or refrid.) any veggies, cooked or raw (or blanched). Freeze stuffed peppers or any stuffed veggie (cabbage or grape leaf, mushrooms). If you like cheeses then slice and platter them so all they need is serving. Potatoes bake well in a microwave (5 to 8 minutes depending on your model) and are a great bed for all your fav's. Bake breads or make muffins while you do your evening television or music. Keep a bowl of prepared salads ready to serve. A few hours on a day off will set you up for great home made meals in a few minutes. This routine will become easier and more productive with experimentation. Perfect way to cook if you are busy person that isn't eating well because you hate to cook for just one at a long days end.

  4. ...Popcorn

  5. get some soya mince add onions and make burgers or put it in a mircowave tub and put mashed potatoes on top and you have shepherds pies.

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