Any md's, nutritionalists, or medical students around?

Question

is milk a good drink to drink to replenish electrolytes. Its a good source of sodium, potassium, calcium and magnesium, which are all electrolytes.

Answer 1

if you have diarrheoh milk is not tolerated easily, this is why electrolyte sachets are available, just stir them into water if you have upset tum. If you can stomach food, take a banana. You can buy isotonic sports drinks which aid rehydration quickly too.

*Kidney patients need more specialist advice.