Any natural remedies to help you sleep lighter?

Question

Yes, lighter, not heavier.

Answer 1

Technique: Lie supine, i.e., flat on the back with the hands and legs fully extended. Keep the feet apart by about nine inches with the toes directed outwards. This position helps to relax the muscles of the lower extremities.

Keep the hands close to the body with the palms pointing upwards and with the fingers slightly flexed. The face should be turned sideways by rotating the head on its own axis. This will help to relax the muscles of the neck. To relax the face muscles let the jaw drop down by keeping the mouth slightly open. Keep the eyes closed and the body quite motionless...

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Answer 2

stay awake longer

Answer 3

No, and unless you sleep through natural disasters there's no need for that and a louder alarm clock is all you need.