Question:

Any nutritional differences between purple hull peas and black eyed peas?

by Guest64170  |  earlier

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I know they look and taste similar, but are there any differences in vitamin content or other nutritional factors between the two species? I can't seem to find any information on this.

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  1. Purple Hull Peas -

    Calories 110

    Total Fat 1 g 2%

       Sat. Fat 0 g 0%

    Cholesterol 0 mg 0%

    Sodium 500 mg 21%

    Total Carbs. 18 g 6%

       Dietary Fiber 5 g 20%

       Sugars 0 g  

    Protein 7 g  

    Calcium 20 mg  

    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^...

    Black Eyed Peas --

    Calories 110

    Total Fat 2 g 3%

       Sat. Fat 0 g 0%

    Cholesterol 0 mg 0%

    Sodium 100 mg 4%

    Total Carbs. 18 g 6%

       Dietary Fiber 5 g 20%

       Sugars 3 g  

    Protein 7 g  

    Calcium 20 mg  

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