Any other health tips or very important information?

Question

I know about many health things, such as organic food, pasteurized but not homogenized milk, aluminum pots and in deoderant, natural and organic lotions and products, hydrogenated oil, high-fructose corn syrup, omega 3, spirulina, bentonite clay, amalgam fillings, mercury in certain fish, not using microwaves, whole food supplements and not vitamins, sleeping in complete darkness (for hormonal balance), etc. Is there anything else that is very important concerning health (there must be so much more) that I may not know?

Answer 1

- Water: drink a cup every hour during your waking hours.

- A little gentle exercice: walking, doing Tai Chi, Yoga

- Eliminating all dairy products (except yoghurt) from your diet. The way the milk is treated (pasteurized or homogenized makes no difference) it is as acidifying as coke and makes your blood very acid, which is the door open to cancer, osteoporosis etc. Find your calcium in green leafy vegetables, seeds and almonds etc...

- Eliminating refined sugar from your diet. An absolute poison for us.

- Learning about alcalinizing and acidifying food. You should eat 20% acidifying pr. day only. You find tables of food classified into alcalinizing and acidifying if you look for "acide-alcaline balance" on Google.

- Avoiding stress and anger. Anger will damage your liver quicker than alcohol.

- Having fun! You only live twice! Have as much fun as you can get! It's the best ingredient for health!

All the best!

Lisa J

Answer 2

Try McDonald's once in your life

Answer 3

    Stress also takes a toll on the body in many ways. With all that you mentioned above. You sound like you take very good care of yourself but never forget that laughter and a good scence of hummer do alot to stimulate chemicals in the body. "Laughter is the best medicen" and treating your self once in a while gose a long way towred happiness. so be sure to take time and be crazy once in awhile.