Any suggestions (blood sugar and food)?

Question

I have this problem where if I don't eat every few hours (3 or 4) i get very dizzy and have a hard time concentrating. I recognize this as the symptoms for low blood sugar. I had my doctor check my insulin levels and I'm perfectly fine as far as that aspect is concerned. I've been told that the reason I'm hungry so often is because of my fast metabolism. School is coming up soon so the problem I have is that I need something that I can eat quickly between classes that will keep me going until I have a break.

So in essence my question is, does anyone know of any healthy snacks that would give me a lot of energy?

If you have any idea of a nutritious snack please let me know.

Thank you.

Answer 1

Low blood sugar comes close to being a diabetic.You can't find a energy food (such as high vitamin colas) and expect to take it between classes. It will be harmful to your body. Your best bet is to suck on a piece of hard candy ( not sugar free ) and this will keep your blood level in tact.

Answer 2

fresh fruit for sure, trail mix, a nutribar, etc. hope i helped, and good luck!