Any suggestions for foods good for nervous stomach?

Question

I had a major anxiety and panic attack 2 weeks ago and have been unable to get my stomach back under control. I feel anxious, nauseous, hungry, butterflies, etc. I know that I have a nervous stomach because my anxiety is based around my phobia of vomiting. I have started taking meds again, but until they kick in, I've already lost 5 pounds. (I am 18 female and normally weigh 105)

To keep me from fainting I have been eating a little popcorn, bananas, plain pasta, bread, peanut butter, and saltines. Are these good foods for a stomach full of acid and butterflies? Are there other kinds of easy foods on the stomach that will give me a lot of calories? (I need to keep myself from getting anorexic again.)

Thank you for your help!

Answer 1

Boiled chicken, rice, bananas, and cottage cheese.  Also try some of those protein drinks.  Keep your diet bland until your stomach settles down.  Eat in small portions.