Any suggestions on where to find information on crew teams and what kind of workouts you should do to prepare?

Question

I'm going out for the club team at my college in the fall. I've never done anything like this and I want to be prepared.

Answer 1

On the concept2 forum uk website, there are excellent training guides.

http://www.concept2.com/us/support/manua...

and

http://www.concept2.co.uk/guide/download...

Rowing takes excellent cardio with strength and power.  

If you are already a good athlete, you have a great start.  If you like to train outdoors, run hills, work on pull-ups, a strong core, and strong low back.