Any tips before a shot put competition?

Question

I have a shot put competition tomorrow. Is there anything I should do/eat etc. to prepare myself for the comp. Any secrets, tips, anything? Everything will help!

Answer 1

Just relax, and don’t do any thing out of the ordinary. With years of experience you will find what works best for you. I used B6, B12 drink or injection before the competition and it worked for me, but I don’t suggest you do that now. Just focus on your technique, and the rest will follow.   Good Luck