Any tips on how to stop cracking my knuckles?

Question

For several years I have had this horrible habit of cracking my knuckles and now it's to the point where if I don't and I feel like I have to my fingers feel stiff. I know I've created a bad situation for myself and I take vitamins every day, but should I be taking some sort of supplement? Is my body lacking something?

Thanks in advance!

Answer 1

Cracking you knuckles is a bad habit , it's more like a something you have to do on your own and perhaps every time you have the urge just pinch yourself or carry a rubber ball and squeeze it to release the tension . You finger shouldn't be as stiff once you start exercising your hand with a rubber ball . Taking vitamins is good and I have switched to 3 6 9 omega oil as it lubricates all the joints . I hope you get rid of that habit and you have a great day .