Any tips on running faster?

Question

im a freshman in high school. my 40 time is 5 flat. i really want to break 5 and its been an entire year. any tips?

Answer 1

shave  your head?  :-)

well seriously, you should make sure that interval training is included in your weekly training schedule and throwing in some strength training to your training mix will help too as you want the muscular strength too push yourself to that next level

!

Answer 2

knees up high as you run