Any tips on volleyball sets and hits?

Question

i was on the B team last year so i was thankful that made the team after beating out 60 other girls. i do club and i am doing hard core vb training up until school. but im still having trouble with setting (cause i always double set) and hitting. my approach is good but my timing and positioning is way off. i need help!!

Answer 1

Just pull ur hand back 4 1 second and push up!