Any tips to help me Grow?

Question

Hi i'm a 16 year old male and my parents are both of average height but I'm still fairly short.

I understand that genetics play a big role in my final height but I'm sure there are some things i can do to ensure i reach my full potential. Any advice on this would be extremely helpful.

Answer 1

Plenty of protein (meat), calcium (milk) and zinc (red meat, oysters, mussels and nuts) will help your destined normal growth and a deficiency can stunt it.

Answer 2

none ,

Answer 3

One simple tip: eat lots of green! Vegetables and fruit can fortify calcium within the body to make sure you'll grow to your maximum height.

Try to avoid milk; milk does not provide calcium it DRAINS it because most companies feed their cows with hormone pills and steroids which is NOT good at all.

You should also play a sport or at least exercise so you're body can get into shape while it grows. Doing physical labor is also a way to get into shape as well.