Any tips to relieve stress , worry and sadness?

Question

well i feel a bit worried from both simple and complicated stuff i am usually very optimistic and calm but i have this worries these days and a little bit of sadness , so do u have any tips??

thanx in advance

Answer 1

Exercise is a great stress reliever, and it can help to lift your mood and clear your mind.    

Answer 2

Some weed, alcohol & s*x.  In that order!  Good luck!