Any vegans/raw foodies know anything about TOCOTRIENOLS and could you share any info you know.?

Question

I also wanted to ask about soy, I hear from some that soy is processed too much to be good for you then I hear other. Does anyone have real info about this either side of this argument. Thanks

Answer 1

Tocotrienols are a form of Vitamin E, found in palm oil, rice bran oil, coconut oil, and barley, oats, and rye.

As a raw foodist, I rarely consume soy, since most forms are cooked.  Edamame is the exception, and it is minimally processed.

Answer 2

Tocotrienols are componants of vitamin E and they have antioxidant qualities.

Soy has been a concern only due to it's high hormone content. There is no conclusive proof whatsoever to say soya is ''bad''. Soy is actually a superfood. Soya beans are full of vitamins & minerals, as are soya products such as tofu.

Don't be discouraged from soya, especially soya beans.

Soybeans provide iron, protein, zinc, phosphorus, B vitamins and folate amongst other nutrients. They are a great addition to anybody's diet.

[edit] Absolutely. A raw foodist will probably get plenty of tocotrienols from their diet. We all need them. Vitamin E and its related family are essential for a healthy functioning. Without enough tocotrienols, your skin will go really dry, and hair will feel coarse. This is not the worst that can happen, vitamin E and its relatives are needed for a healthy heart.

However, the good news is that most people get enough from their diet. Jen D has posted some sources of them. Wholegrains and nuts will boost your intake.

I hope this is helpful.