Any ways to get to sleep easier?

Question

i am 15 and recently i have been finding it impossible to get to sleep...any tips??

Answer 1

Working out helps the body get tired sooner.

Answer 2

try falling asleep to the noise of tv or music, that what i do and it works well. :)  

Answer 3

wake up at 8 in the morning. dont take naps during the day, and you'll be exhausted by bed time and you'll sleep much easier

p.s. it might be really hard to wake up at 8 in the morning when youve been sleeping late all summer. i tried it like yesterday

Answer 4

try getting to bed a little earlier than normal. that way you'll still get a full nights sleep. you could try drinking some tea or hot chocolate right before bed. watching a movie or TV always helps me fall asleep too.

Answer 5

Take a long hot bath, lavender is very relaxing so get a lavender spritzer for your pillow from boots. Always take your make up off so your face feels fresh and get up at a reasonable time in the morning so you aren't wasting your day and are tired by bed time [: