Any workout routines for my legs?

Question

Im 14 and my upper body is bigger than my lower body im not alowed to use the gym so any ideas just remember its between mass and strength i want not one or the other

Answer 1

If you want to lose weight and get more fit, then this is the way to go:

Eat as much watermelon as you can throughout the day. Drink heaps of water. Try not to eat junk or fatty foods either.

Each night about ½ an hour after dinner or ½ an hour before breakfast, go for an approximately 15min run/jog. If you can, run with light weights in your hands, pulling them up to your shoulders as you go. You only really need to do this if you want fitness, though. (You should never really exercise within ½ an hour of exercising).

In the first week you might:

-Feel sick in the stomach. This is because you are flushing out toxins from your body. This will pass within a few days. You will be much healthier afterwards!

-You may find that your weight stays the same or even goes up. This is normal. After a week you will feel and see the difference. Remember that muscle weighs more than fat, but don’t let this stop you from exercising!

Good luck with everything and I hope you get the results you want!

Answer 2

You won't get much mass or strength without weights, but you will get endurance. Do 1 legged body weight squats, with maybe a backpack filled with stuff, and calf raises with the backpack on, single leg preferred. As for hamstrings, there really isn't anything you can do unfortunately, unless you are willing to hang by your feet and do leg pull-ups, and that is not exactly safe.

Answer 3

Here is one that is really simple http://www.youtube.com/watch?v=TKCGe2Ezr...