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Any1 knw how long it takes for creatine to show its effects?

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Any1 knw how long it takes for creatine to show its effects?

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  1. Generally after your load up dose which is 3 times a day. Then you maintain it


  2. There are three types of creatine mono-hydrate they each have various effects ,if you are using them to enhance muscle growth then it all depends how much work your putting in down the gym as these products will not work by themselves,you should see results in around three months ,stick to the correct dosage on the container and don't overdo it as this can have diar results on your internal organs, after 3 months have a break from it for 1 month (this gives your body a chance to asses your results,to change your workout and alter your regime)then re use to original rate on a basis of 3months on  1 month off  dont increase your usage as you get bigger its tempting but very dangerous good luck...

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