Anyboddy know a good way to get a back walk over?

Question

Anyboddy know a good way to get a back walk over?

Answer 1

Yea! What you can do is lay on your bed or a couch put your hands on the floor and push up into a bridge! Then push your shoulders out over your hands and lift one of your legs and try to kick over after you can do that try and do it on a lower surface. Once you got that try do a back bend and kick over!

Once you can do that then you can pretty much do the backwalkover! You just got to start with one foot in front of the other!

You could also go to a gymnastics place and get profesional help =]

Answer 2

some people make their hands closer to there feet. I still cant get mine its so hard!

But for practice i do a bridge by a wall then i walk up the wall and flip over.