Anybody have any idea about this pain in my knee?

Question

I want to know what's going on with my knee. It's like if I sit down to long or keep it bent to long and try to stretch it out I get this sharp pain in my knee. I want to know if anybody have any idea what's going on?

Answer 1

~ Hi ~ ! I'm sorry about your knee pain. It could be the position you're sitting in. When the knee is bent do you ever put your other leg over it? Maybe, you don't even realize you're putting stress on your knee when sitting.

Just as an example if I sit too long and am not conscious of moving around, I get lower back pain. I find I have to be very aware of moving around and doing light stretches if I'm sitting for long periods.

It may be the same situation with your knee, it's in the bent position too long and then when you stretch it out, it causes pain.

Here's some information on knee exercises:

http://www.bigkneepain.com/knee-exercise...

Now, if the pain continues or you start notice swelling or have difficulty putting weight on your. DEFINITELY call you Doctor. Or if you think this is something that needs to be seen, call your Doctor to take a look at it.

I hope this helps! =)

Answer 2

i have that too. i've been a little lazy about telling my gp about it. but it's not so bad since i've been taking fish oil/glucosamine/chondroitin pills.