Anybody have diet plan?

Question

my bday is coming 2more months...i will wish to loss up to 8kg? possible?

any diet plan that can share with mi? thks...

Answer 1

Shouldnt you be at your night shift at McDonalds?

Answer 2

HAAAAA-haaaa-haaa-ha!

Not currently......  The more I diet, the more weight I gain.

Answer 3

1. eat less.

2. exercise more.

Answer 4

Heres a website that can point you in the right direction of some great losing weight advice.

http://freedomtosucceed.synthasite.com/S...

Answer 5

for a workable diet  

here is what my dietician suggests .  follow a practical diet. start

your meal with a soup or a huge salad. this fills u up. Make sure your

plate has this ratio - 50 per cent  veg, 25 per cent  carb.remember

potatoes, corn and peas come in carbs category,    25 per cent  

protein.this will prevent cravings too.have a protein shake if you

like too.an occassional treat is OK. have a snack every three hours.

fruit ideally berries,  or soy nuts. just 2 tbsp of soya subsides

hunger pangs. switch from white rice and bread to brown. eat 900gms of

veggies a day.Lose a kilo a week. that is  permanent loss.  pick an

exercise regime you like.  

get a pedometer and  try to take 10,000 steps everyday.