Anybody know of a natural remedy to stop an anxiety or panic attack?

Question

your input is greatly appreciated

Answer 1

Controlled breathing

Meditation

Don't look for answers in a bottle. Use your own abilities to overcome it.

Answer 2

if you go to wallgreens, or any drug store, thay have vitemins called stress ezz. thay work to prevent anxiety.  also you can make a tea with fresh lavender. i know how you feel it suck and im sorry. put some honny in the tea, cause it taset like c**p

Answer 3

Try Bach Flowers 'Rescue Remedy'

a natural, herbal mixture of flowers that really works.

Otherwise, meditation and yoga can be helpful.

good luck

Answer 4

-Milk can help slow your heartrate

-Aromatherapy is really really super for this.

-Hypnosis can also work.

-Biofeedback training is effective for some folks.

Other than the milk, these are all things you practice long term.

Answer 5

Natural remedy to stop anxiety?

Yeah, money, avoid bad people, and move away...

Yoga and meditation might help if those other things aren't an option for you.

Answer 6

use lavender.  It has a natural calming effect.  I carry som e around in a little bottle or saok some cotton balls and put them in a zip lock baggie.  it helps your mind and body to relax when you smell it.  it works great for me.

Answer 7

you might want to try The Relaxation Response .................

pick up the book.about 5 bucks,,,,,,,,,,,,,

read it and practice,,,,,,,,,don't get discouraged.......

Answer 8

Isocort...it's an adrenal glandular. Anxiety/panic attacks are usually due to weakened adrenals.

Answer 9

hydrotherapy, such as swimming in a pool, a cold and/or hot shower

Answer 10

Look for something called "Rescue Remedy".  It is in a little brown bottle and you put several drops on your tongue.  It works great.

Answer 11

Perhaps you want to take a look at this natural remedies called Relora® at http://www.adabliss.com/relora-stress-an... as it  was developed as an ingredient for dietary supplements to control stress-related symptoms, such as: irritability; emotional ups and downs; restlessness; tense muscles; poor sleep and others.

Also this page at http://www.adabliss.com/md-main.html contains quite a lot of useful infor for various health needs.

Answer 12

Kava Kava works best for me and my Sister..You CAN NOT take this though if you are taking any medicine prescribed by a Doctor  for anxiety or depression..You can find this at your local GNC store..Another good thing is drinking lots of Green Tea..I buy the Arizona Diet Green Tea by the gallon at Walmart..I'm a new person since using this combination for the last 4 months..