Anybody know where I can find free guided meditation online?

Question

Audio

Answer 1

The Wildmind site has lots of free instructions and includes audio instructions in some cases.

Answer 2

Try this website: http://www.thubtenchodron.org/Meditation...

However, meditation is best learned in a group with an experienced student of a reliable tradition, like Buddhism or Hinduism.

Answer 3

hello.

also, if you want to attend free guided meditations, you might try googling them in your area, or looking up meditation in your phone book. i know in our area there are free guided classes.

good luck.