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I'm a guy I workout four times a week I try and eat fairly good, I am 6' 2'' and 180 lbs. I'm not that fat. But My nipples are totally white like the rest of my chest they are very puffy unless I'm cold. Also water sometimes comes out of them when I squeeze them. So anything I can do to make them not so puffy I hate it I don't even take my shirt off I'm too embarrassed. Anyone know of a way I can get rid of my puffy nipples?
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