Anyone Know this question about sickness?

Question

Does anyone know what after i do 10 minutes on the treadmill i fell sick? Its happened twice but never actually been sick. i think it may be what people have said in the past. Maybe i have slow digestion and burning off fat whilst the food is still digesting. Any ideas?

Answer 1

You probably strain your stomach muscles, making it seem as though whatever's in it is trying to come out.

Answer 2

Do you feel sick as in you're going to vomit or that you feel woozy like you're going to pass out?  If it's the first one, it might be that you're eating too close to exercising - should be about an hour in between.  If you feel woozy, then it may be that your blood sugar is going too low - this link will give you more information about that: http://diabetes.niddk.nih.gov/dm/pubs/hy...

Good luck!