Anyone grit their teeth, not grind, in their sleep?

Question

This has been going on for years and years but has now evolved into major ear pains, TMJ, the works.

I have seen specialists and now am headed towards a sleeping guard.

If you have had this, what worked for you for relief?

Did you try the dentists sleep guards or the over the counter ones you mold yourself?

Any other tips are appreciated.

Answer 1

A mouth guard will help alot