Anyone have any natural remedies to help with hair, nails & skin?

Question

Lately my hair has gone frizzy, nails have got weak & skin has started splotching. Does anyone know of any natural ways to help fix this?

Do i need more vitamin B or zinc something like this?

Any advice is much appreciated, thankyou

Answer 1

Try a product called maxi hair by country life. My hair has gotten thicker and stronger.

lots of people gave good suggestions, but this product has the b vitamins and msm, but no silica in it. It is still good.

extra biotin or msm is good, it may cause you to break out some. If you try it and it does this just drink extra water and give your body time to adjust to it.

Answer 2

I'd get some Cod Liver Oil. My aunt used it all her life and is 89 with thick hair and NO lines under her Eyes. It comes in a pill and you need to get 1000 mg. Try it. You will see!

Answer 3

For skin, rubbing olive oil in is good - it has no chemicals in unlike normal body lotion or moisturiser. Generally taking vitamins will help all of this. If you go into a health food shop they will have lots of specific natural things for this, which work really well and the shop assistants will not what to recommend.

Answer 4

I agree with OldTimeKid2.....The herb Horsetail contains silica which strengthens connective tissue, hair and fingernails.

It sounds like you may have a nutrient deficiency. Maybe taking a B-complex

I'd also look into taking Dandelion root to help to help cleanse the liver as it appears your body may be trying to detox.

Answer 5

water!

it works wonders.

i'm mean water is

the only thing that can create life.

so many people say just drink water

nd why would they say that if it wasn't true.

plus it's really cheap.

Answer 6

I take prenatal vitamins and they are great.  Take a half of one after a mean once a day.

Answer 7

Well, you've got a few answers that will help a little, but mostly for the skin... there are quite a number of things that help the hair and nails as well. Some of the most popular ones are Biotin, Silica (commonly from Horsetail), Squalene, Hyaluronic Acid, MSM, Fo-ti (also called He-Shou-Wu), L-Cysteine, Omega-6 fatty acids (like those in Borage or Evening Primrose Oils), Collagen, and most antioxidants. B Vitamins and Zinc can help a little, but not as much as most of these herbs (especially the Biotin and Silica).

Also, remember that these will primarily help with the new hair and nails that are growing in, not what's already there. You may want to get a moisturizing shampoo and/or a Calcium/strengthening treatment for your nails. Good luck!

Answer 8

vitamin a and e are god for hair and nails, also make sure your getting a balanced diet and not under a lot of stress, these things also cause problems with hair and nails.

Luck,  E

Answer 9

Take a multivitamin and eat more protein..........

Answer 10

red kelp helps with hair loss .... i had a lot of problems with losing hair everytime i brushed... a few weeks later this really helped..hope this is helpful in some way

Answer 11

Take evening primrose oil