Anyone have the south beach diet "dining out" book?

Question

I did this diet a year and a half ago, and have decided to go back on it to get a few more pounds off. I have forgotten alot of what I used to eat, but I think I used to eat Wendy's chili, but can't remember if this was a phase 1 or 2 thing. I am in phase 1, can I have the chili from there? please help, just trying to get lunch ideas. thanks!

Answer 1

Here is what you can have at Wendy's for Phase I:

Meat Items:

• Grilled Chicken Fillet—toss the bun. All other ingredients are permitted (lettuce, mayonnaise, mustard, onion, dill pickles, and tomato slice).

• Chili—may combine a small chili with a side salad as a meal. Both the shredded cheese and chili seasoning are permitted.

Garden Sensation® Salads:

• Caesar Side Salad—toss the bacon pieces and the home-style garlic croutons. All other ingredients are permitted (romaine, parmesan cheese, and Caesar dressing).

• Side Salad—all ingredients are permitted (iceberg and romaine lettuce, cucumbers, grape tomatoes, red onions, and carrots).

• Chicken BLT—do not use the honey mustard dressing, bacon pieces, or garlic croutons. All other ingredients are permitted (iceberg lettuce, romaine, spring salad mix, cucumbers, grape tomatoes, cheddar cheese, and diced chicken).

• Spring Mix Salad—do not use the honey roasted pecans; request the roasted almonds instead. Do not use the house vinaigrette dressing. All other ingredients are permitted (iceberg and romaine lettuce, spring salad mix, cucumbers, grape tomatoes, red onions, and cheddar cheese).

• Spinach Chicken Salad—do not use the bacon, croutons, and sweet and bacon salad dressing. All other ingredients are permitted (spinach, chicken, romaine, grape tomatoes, and eggs).

Salad Dressings:

• Blue cheese

• Creamy ranch

• Reduced fat, creamy ranch

• Caesar