Anyone here who has been "Rolfed" - was it effective?

Question

What results did Rolfing achieve for you? What were they?

Answer 1

If by effective you mean did I feel like I'd been run over by a mack truck for 2 days following....

then yes, it was very effective

never, never again

Answer 2

Yes, very effective for loosening muscles. Felt great afterwards, more free in movement and felt generally 'straightened out and taller'.  

Do not expect a 'comfortable' or 'relaxing' massage as it is often painful - a good operator will not inflict unbearable pain.