Anyone in their high school colorguard too?

Question

I'm a freshman in mine and I was just wondering any "tips" you could say on learning my parallel without hurting myself anymore than I already have (head injuries... wasn't pretty. haha i took a risk). Also we have a one and a half in the show and I pretty much have it i just need a little help on the catch. Thanks :]

Answer 1

there's a youtube vidoe on this...  http://www.youtube.com/watch?v=vGrnRgQhc...