Anyone know a good mile training program?

Question

i currently run a 5:41 as a sophomore, but i am hoping to break 5 minutes by the time i gruduate from high school. i would like to know if anyone knows a training program of say 15-20 weeks that i could use. the most i found was a month.

Answer 1

Here is a 12 week program.

http://runningtimes.com/Article.aspx?Art...