Question:

Anyone know a good recipe for vegetable tofu spread?

by  |  earlier

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I bought a great tofu spread. It is pretty creamy and full of veggies. Anyone have a recipe like this? Thank you in advance!

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  1. Ingredients

    3 tablespoons soy sauce, tamari

    1 teaspoon brown rice syrup

    1/4 teaspoon black pepper

    2 tablespoons vegetable oil

    2 small onions sliced

    2 each garlic cloves

    1/4 cup carrots chopped

    1/4 cup green bell pepper red, yellow or any combination

    3/4 cup cauliflower florets chopped

    3/4 cup broccoli florets chopped

    1/4 cup mushrooms sliced

    1/4 cup sugar snap peas

    1/4 cup bean sprouts

    1 cup tofu firm, chopped

    Jasmine rice

    Directions

    Mix tamari, syrup and pepper and set aside.

    In a wok, heat oil over high heat for 1 minute.

    Stir-fry onions and garlic for 2 minutes.

    Add carrots, bell pepper and cauliflower.

    Stir-fry for 1 to 2 minutes.

    Add a little water if necessary to prevent sticking.

    Add broccoli and mushrooms and stir-fry for 1 minute.

    Add peas, sprouts and tofu and stir-fry for 1 minute.

    Stir in tamari mixture. Reduce heat to medium and cook for another 2 minutes.

    The vegetables should be tender crisp.

    Serve hot, over rice.

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