Anyone know a workout routine?

Question

does anyone have a good work out routine that they have tried that really works that doesnt cost money? have you come up with your own and it has worked for you please let me know?

Answer 1

Here is one that is really simple http://www.youtube.com/watch?v=TKCGe2Ezr...

Answer 2

well i worked and still work with what i have wich is light dumbells and a ex curl bar

do  bicep curl

reverse curls

concentration curls

tricep extentions

tricep kickbacks

deadlifts

lunges

squats

calf raises

wrist curls

military press

butterflies

bench press

sit ups

leg raises

torso twists

side bends

about 5 sets of 10 and a protein drink after the workout

the next day is rest for the msucles and i do 20 minutes of jumprope or 40 minutes on the treadmill and eat healthy

ive lost 35 pounds of fat and gained 15 pounds of muscle in a short time

also if you dotn have weights you could do

sit ups

leg raises

side bends and torso twists

squats and calf raises

push ups

dips