Anyone know any thing herbal or natural that is good for anxiety?

Question

Anyone know any thing herbal or natural that is good for anxiety?

Answer 1

St. John's Wort.  Or, alternately, Yogi Teas makes some nice blends (ie, Kava Stress Relief, Calming, Meditative Time) that I've found pleasant.  Actually, tea in general is excellent for anxiety, but if you're sensitive to caffeine, try herbal tissanes.

Answer 2

Sleep.

Pamper yourself. Eat a good meal. Listen to calm music or watch relaxing music. Read light material.

Do not listen to the news for 4 weeks, This will greatly reduce anxiety.  Do not watch TV at all for 4 weeks will even further reduce anxiety and increase your sense of well being.

Camomile, Valeria, or Nettles.

Go to a flower shop and smell flowers.

Hold or stroke an animal a cat, dog or horse, will reduce blood pressure.

Embrace another Human as in hug.

Turn off electrical devices in Home, reduce senory input.

Do something creative or exercise.

Answer 3

THE CALMING SCENT OF LAVENDAR

Answer 4

http://www.watercure2.org

Answer 5

Try teas of

Passion flower

Holy basel (Tulsi leaf)

chamomile (mild effect)

catnip (milde effect)

Kava extract is very good

(or you can buy ground up root and make a drink with milk or a lipid base in a blender, or you can chew on whole roots of it)

go to a natural food store, whole foods will have this stuff, and other natural food stores and herb stores.  talk to an herbalist there for recomendations.

Answer 6

A vitamin B-complex and a good multi every morning. Over time, it truly aids in reducing anxiety. Especially the B-complex.

But mind you, it will make you pee bright yellow.

Answer 7

u may take Kali phos 3x  +  kali sulph  3x  -- 1 grain each  every 3 hrs. All these biochemic salts are safe and with side benefits. Don’t swallow medicine. The medicine to be dissolved on/under the tongue. Don’t take any thing 10 minutes before and 10 minutes after medication. You can take water. With best wishes from www.saioam.com.

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Answer 8

Ginseng Complex in pill form.  I used to use it.  I also use Dandelion tea to take the edge off sometimes as well.  Most nutritional centers have these readily available.

Answer 9

Saint Johns Wart is good. Or valerian

Answer 10

Yes Now Foods True Calm Amino Relaxer

Answer 11

hydrotherapy can be an option. Such as a hot shower or hot bath.

Answer 12

Rescue Remedy. It's a Bach Flower Remedy. You can buy it at a natural health food store, and it really works, although briefly.