Anyone know how to energize my Hara in order to do a better Aikido?

Question

May be grate to have answers from any martial art. Thanks

Answer 1

You might be able to use a Nokia phone charger if you can get the plug to fit the socket ;)

Answer 2

Hara means "stomach" in Japanese and that's it.

It basically means focus your core strength from there since that's the center of balance. That method is popularly being taught and used in Karate, Judo, Jujitsu, and Kendo, etc.

For starters, just tighten your muscle in your abs and it'll make it easier to get throwing power in Judo, and punching power in Karate. But I don't know about Aikido.

Answer 3

energize ur hara?in our martial arts we dont energizie hara

we do silent meditation and breathe to our centre.

practice as much as u can in order to get better at any martial arts.

close ur eyes and breathe into ur tummy, shut out any noise, think of a lake and try to calm the lake so it has no ripples in it.....................the ripples symbolise the things that are happening around u.shut them out get a calm lake...............

u get a calm lake u may feel better.

Answer 4

Train hard, eat well and get plenty of sleep, these always (in combination) leave me feeling energized.