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Anyone know sites that show gentle exercises which will strengthen back and abdomen

by Guest57077  |  earlier

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Anyone know sites that show gentle exercises which will strengthen back and abdomen

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  1. Go to Yahoo images and type  stretching and collect the ones you like.


  2. Go to a physiotherepest and explain you pain . They should be able to give you exercises specificly for you

  3. try this site i found it a great help www.bigbackpain.com/back_exercises.html

  4. Try looking for yoga or pilates exercises - both strengthen your core area (pelvic area, stomach and back)
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