I've done a little research and was told to make a diary of my symptoms so I'm just gonna cut/paste it here (sorry if its long or doesnt make sense/typos, etc but they're just my notes):
Thursday, Aug. 21st, approx 5pm.
i was in the shower and felt disoriented. i was aware of being dizzy and lightheaded but just closed my eyes and thought it was gonna pass. until i opened my eyes then i realized that i had just kind of, blacked out.
not sure how long it lasted and i wasn't even able to shower properly bcuz i felt like something was gonna happen somewhere, some how to some one or something.
once my hunnie got home, i lost control of my emotions and immediately started crying. i didnt know what was happening to me but after about an hour or what seemed like, it seemed to subside little by little.
Friday night (8/22) i was ok most of the day until about 8pm when i went into the bedroom to get a blanket and all of a sudden, i became dizzy, lightheaded and again, disoriented, like i didnt know where i was or i felt that i was physically spinning. i even may have been, i'm not sure. i started crying again. after a few minutes of craziness, i tried to relax and just sit.
when i was sitting on the lounging couch, i felt like the room was closing in on me. everything was just starting to surround me but i KNEW it wasn't the reality of it but my eyes and brain weren't communicating properly bcuz it felt so overwhelming and suffocating and dark and scary.
this (one) seemed to last longer than the last one even though i'm not really sure how long each one lasted in reality. i think since this one started later in the evening, i thought i could try to make myself fall asleep even though i did feel extremely tired and drained.
i feel like these "things" whatever "They" are, come and go. today is saturday and last night i had a thing and i went to sleep with it and woke up all night long with it still fresh in my thoughts.
i feel scared or anxious cuz i dont want it to happen again. it's sooooo scary and i'm scared of it.
when "it" happens, i feel all these things without being able to think straight and get myself together or under control.
-i can't breathe properly. whether its in my mind or not, i can't.
-i cry silently and out loud.
-i can't control either or what makes me cry.
-confusion, lost. what am i doing? what was i doing? what SHOULD i be doing?
-my body shakes. i dont know how long but one point, i was sitting on the couch and felt myself shaking and attempted to stop it. i couldn't.
-my body feels like it's not mine. i feel like my hands aren't mine, cuz they feel numb and jumpy and like they're just detached from me somehow.
-i feel like i'm looking at myself from the outside and i can't control it.
-i've felt nauseaus and dizzy at the same time and one right after the other
-i physically feel that my head is a black (cement)block of dark blackness and it's just so heavy.
-friday i heard MY own voices in my head - thinking so loud, it scared me. not ever thinking about hurting myself or anyone but just any and everything i was thinking, was loud *in my head*
-i have constant feeling of stomach-butterflies or uneasiness. like that feeling in your "gut" when something is telling you something. i have that kind of feeling -nonstop.
-i'm feeling like every few breaths have to be deep ones - just to catch my breath good. (?)
i know me and my body and this thing that happens is NOT me and i dont' know how to stop it when it happens or stop it FROM happening again.
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