Anyone know why I have difficulty falling asleep I fall asllep around 9am?

Question

Anyone know why I have difficulty falling asleep I fall asllep around 9am?

Answer 1

You don't mention your age, or your routines or work load, As we get into a routine of falling asleep at a certain time, I bodies adjust to that time, I suggest going to bed around a good time at night, If you find that you cannot fall asleep  when you go to bed, get up and do what ever you where doing before bed, eg;  watch tv for a while, read a book or do something until you feel like you are ready for bed, and see how that goes, even a good bath before bed is great, it slows down the body and is great for relaxation.....take care

Answer 2

may be your sleeping schedule is changed....try listening yourfavoritee music in night. you will feel sleepy after  some time.

do not sleep at 9 am for once and control your sleep for whole day......then you will fall asleep in night.....

if this doesn't work.....then you have to seek medical help

as it may also be a disease