Anyone practising yoga or meditation?

Question

how has it changed you and your life?

im very interested in yoga and meditation.

can anyone suggest some books and CDs to help me learn more about it.

thank you.....

Answer 1

Get complete info from http://www.meditationsguide.com

Answer 2

well..lemme tell u somethin....all these commercialized yoga thingy  nowadays are plain bullshit....i remember my school days..the 80's when my uncle used to run a yoga ashram...they teach actual yoga of which all the nowadays **** originates from...its not just plain exercise but also teaches u how to be close to the Maker notwithstanding what religion are you from...anyway...u can try zen yoga ..its quite common....

Answer 3

Hello Simi.   To tell you..... I have a great library of meditation and yoga books, tapes and CD's.   So many I cannot even begin to list titles.  But I can direct you to where you will be able to see many....  Do a search on eBay.   There many many will come up.  You don't have to buy any, though I have bought quite a few there, myself...  but it will give you an idea of the books, cassetts and CD's that are available.   Hope that gave you an option.  Thanks for reading...  and Nameste.

Answer 4

yes, i do.

1.  inhale and exhale..  breathing yoga.

2.  sirasasana..  means headdown and legs up...

       for breathing yoga, just 10 to 15 minits enough.  it is good

       for breathing.   similarly, the sirasasana is good for blood

       circulation.

Answer 5

yes i have. why should u interest for meditation, tell me this first and then i help u the same for ur purpose. meditation is for all ur motto and acheivment.

regards...

manavalan

Answer 6

There's a book called Freedom by Ozay Rinpoche that tells the story of how meditation changed one person's life. It's really interesting.

Answer 7

Nice site on Yoga:

http://www.geocities.com/yogafull/

Cheers.