Anyone whatdo you think?

Question

Ok I weigh about 130lbs and about 5"10. I'm trying to gain weight I have been exerciseing everyday running, squats, lunges. But now I want to bring it up a notch useing weights, but do not know how much to use for starters.how much do you all think I should bench squat? Is there any other exerciseing routines?

Answer 1

<Your question ended up in the "Languages" category. Check the "suggested category" box before posting, and select a category manually if necessary.>

Answer 2

no relation to Language section

write it in Health and Fitness

Answer 3

Llinguistically speaking, first I have to "translate" Pounds, Feet, and Inches into Kilograms, and Metre/Centimetre! Only then,I can give you a correct answer, that is: "I have no idea about physiology and medicine because my field of study is linguistics!"