Anyone who takes Biotin ? ! ? !?

Question

I'm going to try taking Biotin to make my hair grow faster and healthier because I heard it was good for that but I have a few questions...

Are there any side-effects?

Does it make the hair all over your body grow faster too? (I don't want to grow a moustache or something!)

How much should you take per day?

Does it really improve the condition/growth rate of your hair and how long does it take to see improvements?

Thanks, any help will be appreciated! :D

Answer 1

There is a vitamin called Hair, Skin, and Nails with biotin that you can buy at most grociery stores. It works really well to help your hair grow and it tells you how many to take a day, etc. Also, this way you can be sure you won't have any health side affects.

Good luck!

(I'm growing my hair out too)

=)

Answer 2

I've taken it, and I've had friends who have also taken it. It doesn't make hair grow where it shouldnt grow. and in my opinion it did make all of our hair a lot healthier.  

Answer 3

I would take Vitamin B6 and Biotin!

The recommended daily amount of biotin for women is 30 micrograms and there are no side effects of taking this amount.

Yes it does work, also take a multivitamin like Women's One A Day.